As one might expect, Chris Hemsworth’s Thor diet and workout plan isn’t for the faint of heart. After all, the Marvel superhero is supposed to be larger than life itself, so some intensive muscle-building is basically mandatory. And while Chris Hemsworth’s body is naturally muscular, don’t think for a second he didn’t employ a vigorous regimen when preparing for the role. That was true for the first Thor film, and it remains true all the way up to the upcoming Avengers installment.
The very idea of a Chris Hemsworth Thor diet and workout plan might sound intimidating, but that doesn’t mean it’s beyond one’s grasp. On the contrary, the Aussie actor and his personal trainer, Luke Zocchi, didn’t stray too far outside the box when putting the plan into action. If anything, Hemsworth’s respective diet and exercise routines are all about consistency, dedication, and intensity. In fact, Zocchi once claimed that he and Hemsworth never work out for more than an hour at a time. Of course, that makes for one brutal hour!
It’s worth noting that Hemsworth adopted an all-vegan diet when filming “Thor: Ragnarok” and “Avengers: Infinity Wars.” Before the shoot(s), however, he was loading up on lean and healthy proteins like chicken breast and fish, along with copious servings of veggies, brown rice, sweet potatoes, and more. Pair that with traditional bodybuilding and functional training exercises, and you get some earth-shattering results – perhaps achieving a Chris Hemsworth body for yourself. Should you want to rock your own superhero body, you can do far worse than the Chris Hemsworth Thor diet and workout plan. Here’s how to get it done.