Tom Holland on Mental Health: “It’s Okay to Not Be Okay”

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By Iron Man

Tom Holland, the actor best known for his portrayal of Spider-Man, has recently opened up about his mental health struggles and the importance of self-care. In a candid interview, Holland discusses his decision to step back from social media and his pursuit of balance in a world rife with pressures and public scrutiny.

Social Media Detox

Tom Holland Twitter

Holland reveals that platforms like Instagram and Twitter had become overwhelming and detrimental to his mental well-being. The constant exposure to public opinion and the pressure to meet certain standards took a toll on him. Consequently, he made the conscious choice to delete social media apps and redirect his focus towards the real world.


The actor further shares that he took a year off from work to prioritize his overall well-being and has also explored therapy. While he is yet to find a therapist he considers “his therapist,” he recognizes the importance of the profession and intends to continue exploring it as a valuable resource.

Tom Holland on Therapy

Self-Care Practices

Holland’s journey to self-care coincided with his involvement in “The Crowded Room,” a series delving into the effects of trauma on the human brain. This project provided him with an opportunity to reflect on his own mental health struggles and the impact of living in a world where every move is scrutinized. Despite the challenges he has faced, Holland remains positive and steadfast in his commitment to prioritize his own happiness and well-being.

By sharing his experiences and prioritizing self-care, Tom Holland serves as a role model for individuals navigating their own mental health journeys. His openness about his struggles reminds us of the importance of taking care of our mental well-being in a world that often prioritizes external validation.